• Journal of Food & Nutritional Sciences

Metabolic Health And Metabolic Syndrome: Mindful Eating And Mindless Eating

Academy of Nutrition and Food Science Journal [2018; 1(1):1-3]
Received: 01 November 2018, Accepted: 08 November 2018, Published: 15 November 2018


Metabolic health is the corner stone for healthy individuals. It is an optimal state expected for all. Healthy individuals are more likely to have better metabolic health. In contrast, overweight and obesity are associated with higher risk for development of metabolic syndrome. Mindful eating contributes to a good metabolic health whereas mindless eating leads to the metabolic syndrome.

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